Ready to regain control of your life and explore what you really want?
I'm here to support you
to reach your potential with more confidence
Welcome
I'm Lou, a confidence and wellbeing coach and personal trainer who supports women like you flourish and feel great about yourself. I'm passionate about helping you to take back control of your life and own your future.
I guide you through 1-to-1 personal coaching, training and/or workshops as you explore your challenges and find a way through to the future more confident woman you deserve to be.
Helping you to become unstuck
I work with ambitious women like you who find themselves stuck and want more for their future. Together with personal coaching we'll rediscover your confidence and explore the opportunities ahead of you whilst challenging what's holding you back.
I’m passionate about helping you to improve your mindset and create a life where you feel empowered to take control. I create space for you to explore your challenges and support you to improve your inner confidence and self-esteem.
Now is your time and I’m here to champion you along the way.
Start Where You Are
What challenges you today? Let's face those challenges together and get you where you want to be, even if you don't know where that is right now.
I'll help you establish what's stopping you moving forward, and what's crushing your confidence and self esteem.
This is for you if....
- You feel stuck and don't know what to do
- You've worked hard in your career to progress and achieve but you're struggling to work out how you're feeling unfulfilled, trapped even
- You've got a good job and don't want to seem ungrateful, but you know deep down that it's not serving you anymore
- You've dropped off your priority list and can't work out how you don't have time for the things that matter to you - the gym, that yoga class, quality time with your partner or kids
- You're trying to be everything for everyone and feel like you're not doing a good job of any of it
- You're exhausted of the constant treadmill and not feeling good enough
- You don't want to spend the next 20+ years wondering if there is more for you
You're ready to explore and willing to take action for a fulfilling future
how i support you
1-to-1 coaching
Personal Training
Personal Training
Personal coaching entirely focused on you to support you to regain control and feel confident about your future.
Online or face to face.
Personal Training
Personal Training
Personal Training
Bespoke personal coaching programme to support your goals and feel better about yourself.
Options of virtual, face to face training or programme design only.
Group Workshops
Corporate and team programmes
Corporate and team programmes
Specific topic-led coaching for women workshops providing group coaching and community support from like-minded individuals.
[COMING SOON]
Corporate and team programmes
Corporate and team programmes
Corporate and team programmes
Tailored programmes offering training and/or coaching for individuals and teams.
Empower your team