Hi, I'm Lou
I'm a fitness lover, sunrise and outdoors fanatic and am passionate about helping women to reach their potential and feel their best!
I've spent more than 25+ years in the corporate world focused on my career with the mindset that if I worked hard, it would provide me with financial security, a good job and respect from my peers.
And it did.
I love learning and worked hard to get the qualifications I needed to keep progressing, and moved my way up the career ladder. I also learned and developed outside of work and qualified as a personal trainer, gathered numerous nutrition, wellbeing and menopause qualifications, and embarked on a psychology conversion degree. All at the same time as working hard to prove myself at work and do a good job for the companies I worked for.
Throughout those last 25 years there have been moments when I have questioned whether it was still the right path for me, but my deep-rooted lack of self-confidence and low self-esteem meant I was always too afraid to follow my heart and find something more aligned to my core values.
life changing
Throughout the latter years of my previous career I invested in coaching and it was incredibly transformational. I wish I had invested earlier.
It inspired me to retrain as a professional business and personal coach, and I’ve subsequently taken courses in psychotherapy and psychology whilst constantly working on my own mindset.
It has been life changing.
I’ve helped women work out what they want and how to make changes to their lives for long term future growth and change.
I'm here to support you as you take that journey one gentle step at a time.